Would love some tips on a filling, healthy snack to eat at Reception Desk. On Tuesdays I do not have a break and finish at 1.30pm. I need to eat around 1pm as I find it too long to wait until 1.30/2pm. I have a flapjack (homemade) and/or piece of cheese at 10am. And I have bacon and eggs or porridge for breakfast at 7.30am. Anything I eat needs to be easy to eat in a discrete manner.