Lunch time issues

[KuiperKaren]

Would love some tips on a filling, healthy snack to eat at Reception Desk.  On Tuesdays I do not have a break and finish at 1.30pm.  I need to eat around 1pm as I find it too long to wait until 1.30/2pm.  I have a flapjack (homemade) and/or piece of cheese at 10am.  And I have bacon and eggs or porridge for breakfast at 7.30am.  Anything I eat needs to be easy to eat in a discrete manner.

[Lebs]

I find that a small handful of unsalted nuts is enough to stave off the hunger. It has been proved that we only absorb a third of the calories from nuts, the rest just passes through They also contain good fats.

[KuiperKaren]

Will try soup and more water.

[Hidden]

I asked about snack stuff over on the LCHF forum, and someone gave me this link with lots of good suggestions- low-carb-support.com/low-ca...

[ambermagna]

These are my go-to healthy snacks!

Avocado + mixed seeds + olive oil

Raw vegies wrapped in a slice of ham

Boiled eggs + salt + chilli flakes

Sliced cucumber + cheese

Dates + almond or peanut butter

Celery + almond or peanut butter

Steamed green beans + sesame seeds + salt

Smashed avocado + lime juice + corn chips