My stats today as we have an HE and Exercise topic.

Hi everyone,

I haven't been for many longs walks as I've been busy with other things and got out of the habit of wearing a fitness device. Today I had to go to the other side of town which's around 2 miles away, so I took the long way home past the lake and through the forest and I walked back a similar route as it's very attractive even though it's very misty here, Mother Nature has a rugged beauty in some weather.

I took 12457 steps average heart beat 97bpm ranging between 88 and 116 I'm 5' 10''

and my weight is 140lb with a BMI of 20.

I took this photo in the misty drizzle and enjoyed the walk. 😊

Here's an another photo I posted on HW:

healthunlocked.com/health-w....

[Zest]

Hi Hidden

What a lovely photo - and your stats look great too! I'm going to take a look at the other photo you've posted now.

Zest

[Hidden in reply to Zest]

Thanks Zest it's very different from your lovely sunny coastal views. 😊

[Hidden]

Well done Jerry and excellent stats. I love the photo.

[Hidden in reply to Hidden]

Thanks Alicia, I love atmospheric photo's of nature. 😊

[Hidden in reply to Hidden]

Nature at it's best.

[Hidden]

Hey thanks Hidden 😊 I think cities are gloomy in dull weather but moody in the countryside. I think that you do have it colder...⛄️

[Fran182716 Prediabetic in reply to Hidden]

I agree Jerry, I live right on the edge of a city, turn left 5 mins and I’m the countryside, and much prefer to walk that way, but last night I drove through the suburbs to pick my son up from a late shift and with minimal traffic and the mist diffusing the street lamps it was actually quite beautiful for once 😀

[Hidden in reply to Fran182716]

Hi Fran this sounds mystical and magical for a pleasant change. 😊

[Gonti]

That is a beautiful scene - remind me that I should force myself out of doors even on these miserable looking days. Great photo

[Hidden]

Hi Gonti thanks you and I love going out in inclement weather, the secret is to wear the right clothes to stay warm and dry. 😊

[Cooper27 Administrator]

That looks like a lovely route to walk

I spent an hour at the gym instead, although my tracker doesn't tend to register much of a workout when I'm at the gym (most people who do weight work have the same issue). 7500 steps all in

Today I'm swapping the gym for a dancefloor, as we have a ceilidh tonight.

[Hidden in reply to Cooper27]

Hey I like taking the long way home sometimes, I think it's great spending an hour at the gym after being at work all day and I bet you felt better for it.

Enjoy your ceilidh dancing tonight I expect the bag pipes will be out in force...so it sounds fun. 😊

[Cooper27 Administrator in reply to Hidden]

Full works tonight. Lots of Rabbie Burns, bagpipes, haggis and tartan. It's Burns night on Saturday

[Hidden in reply to Cooper27]

Hey this all sounds great to me 💃 😊

[Hidden]

Hey roll on Spring Hidden 🌞 It sounds lovely where you are, just keep warm.