Old fashioned Bubble and squeak. - Healthy Eating

Healthy Eating

61,020 members β€’ 8,171 posts

Old fashioned Bubble and squeak.

β€’14 Replies

Hi everyone,

Here's what I made for dinner its a bubble and squeak made with organic potatoes organic cabbage, cauliflower, diced onions and chestnut mushrooms.

I had it with peas carrots broccoli and more cauliflower as it is local organic and tastes wonderful.

I par cooked the veg and then gently fried it in a little olive oil in a marble pan on low heat, I made a gravy with a little gram flour low salt bouillon yeast extract black pepper + ginger and it was very nice.

I used mashed cauliflower which also helps keep it lower in carbs it is also gluten free, plant based simple but satisfying country food.

Jerry 😊

Read more about...
14 Replies
β€’

Ah Jerry you cannot beat the wonderful comfort food, it looks delicious.😊☺

in reply to

Thanks Alicia and you're right there. 😊

in reply to

πŸ˜‹

Zest profile image
Zest

Hi Hidden

Your meal looks really delicious! Very colourful too - lots of lovely veggies there. I like the flavourings too - ginger especially!

Zest :-)

in reply to Zest

Thank you Zest I know that you like ginger as it adds a great flavour and fortunately I like eating lots of veggies. 😊

Veeee profile image
Veeee

Looks delicious Jerry. Please can you share your recipe?

in reply to Veeee

Hey thanks Veeee ,

Of course I can, first I chop and dice the onion mushrooms cook them gently in olive oil to soften and then I added mashed cooked chopped cabbage cauliflower potato and gently cooked it in olive oil until it started to brown on the outside.

To make the gravy all I did was mix a little gram flour in some cold water with some stock low salt bouillon yeast extract black pepper + ginger, then gently heat gently until the gravy thickens.

Jerry 😊

Veeee profile image
Veeee

Thank you Jerry 😊

Dangerouscurves profile image
Dangerouscurves

You can't beat it in the cold weather. Looks great

in reply to Dangerouscurves

Thank you Dangerouscurves it is cold weather comfort food. 😊

I love bubble and squeak with a poached egg on the top 😊

in reply to fedupoffeelingtired

Hey fedupoffeelingtired a poached egg on top sounds really good...πŸ˜€

rossie1942 profile image
rossie1942

Looks great and I am going to have this tomorrow, thanks very much for sharing.

in reply to rossie1942

Hey thanks rossie1942 I hope that you enjoy it. 😊

You may also like...

Baked Bubble and Squeak. πŸ₯¬πŸ₯•πŸ…

spring cabbage carrots potatoes mushrooms and onions so I made a good old fashioned bubble and...

Baked bubble and squeak. πŸ₯•πŸ₯”πŸ₯¬

what I made for dinner tonight its a bubble and squeak made with potatoes carrots Savoy cabbage and...

Baked bubble and squeak with grated sweet potatoes,

everyone, here's a picture of some bubble and squeak that I made and here's the recipe: 6 small...

Baked mashed cauliflower bubble and squeak with crunchy topping. 🌢

everyone, I thought I'd make a bubble and squeak using mashed cauliflower instead of potatoes as it...

Recipe - bubble & squeak sweet potato skins

the butter or olive oil, fry the mushrooms, onion and cabbage in a non-stick frying pan until soft....