Happy to reach 72.

[Francis5skiing]

I made 72 years today.

Very happily married within a loving family of 3 daughters whom I love to bits.

I have interests in most outdoor activities especially boating and quad biking, gardening and of course the beach, wherever it is.

I find it hard to diet especially to stop eating, I try to eat healthily but still cannot lose weight.

I love coffee and cake times and will do anything for a bit of carrot cake.

I had a heart attack 3 years ago resulting in 3 stents to widen my arteries.

I must lose weight.

[Jennymary]

Happy birthday, enjoy your day x

[Kai--]

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Happy Birthday 🎉 🎈, congratulations 👏 💐, & warm welcome 🙏 😌 , Francis5skiing! 👋 😄

Your birthday presents — for you (& your beloved wife & daughters) — are here:

. . . 🎁 healthunlocked.com/veganfoo...

. . . 🎁 healthunlocked.com/veganfoo...

.

And, your carrot cake 🎂 is here: nutritionstudies.org/recipe...

Cheers 🥂 to another 72 years of living & loving life with your beloveds 👨‍👩‍👧‍👧 , as well as continuing to enjoy boating 🛥 , quad biking 🚴‍♂️ , gardening 💚👍 🌱 🌻 , & beaching 🏖 🕶 👙 . . .

😌 🙏 🍀 🌺 🌞

.

Oh, a ‘side effect’ of the presents 🎁 🎁 is weight loss (without having to think about it).

.

[Kai-- in reply to Kai--]

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Jim & Jack ( dresselstyn.com/site/succes... ) explain it better:

Success Story : Jim [22+ minutes]:

m.youtube.com/watch?v=RLVfp...(Not working as expected?)

.

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Jack's Heart Disease Reversal Story [3+ minutes]:

m.youtube.com/watch?v=BaLr7...(Not working as expected?)

.

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[Hidden]

Happy birthday Francis5skiing 🎂 I hope that you enjoy your special day. 👍

[Ladybex]

Happy birthday 🥳

[Zest]

Hi Francis5skiing

Wishing you a Very Happy Birthday!

Welcome to the Healthy eating forum, and I hope you'll enjoy participating here.

Wishing you a great weekend too.

Zest

[HOBIEONE]

Well done & Happy B day !

[GERALDDAVID]

Congrats on reaching 72, I myself will be 72 in a couple months! I had double heart bypass 10 years ago. They will want you to keep your LDL as low as possible. Mine was 46 with 40mg of rosuvastatin. I`ve had other issues, like thyroid removed during parathyroid surgery, they got 2 of the 4 of those. Type 2 diabetes but my A1C waqs 56, very good. Other issues but like old man river I just keep rolling along! Good Luck!