Run : We found out that if you eat to close... - Healthy Eating

Healthy Eating

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MrsPem profile image
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We found out that if you eat to close to your run then you might get a tummy ache 🤢🤮

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MrsPem profile image
MrsPem
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2 Replies

Yes indeed, best to wait for up to two hours after you eat. 😊

Zest profile image
Zest

Hi MrsPem

Hope you've recovered from your tummy ache now.

Wishing you the best today, and hope that next time you run, that you'll be comfortable, and have left sufficient time after a meal to digest and be most comfortable.

Zest :-)

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