I picked some blackberries over the BH weekend, I was told that the last week in August is blackberry picking week, which I think is charming. I have some blackberries growing in my hedging so didn't have to go far to pick some. I cooked them with some Bramley apples and I made a crumble with ground pumpkin seeds ground almonds and GF plain flour so its still nice and healthy and is packed with nutrition. 100mg of pumpkin seeds contains 90mg of magnesium. By grinding the pumpkin seeds and baking them they will be easier to digest and a natural source of magnesium.
I used a tub of blackberries 4 large Bramley apples, for the topping I used 125g ground pumpkin seeds 50 ground almonds and 50g plain GF flour 100g organic butter 50g brown sugar.
I'm trying to increase my magnesium in take and as naturally as possible so thought that I'd experiment with a simple crumble mix.
I'm looking forward to trying it later...😀