All in the mind

[Grannysqua]

Hi you know I wish when you went to the docs and they say well your obese you need to lose weight !!! Well obviously what they don’t say apart from giving you a healthy eating talk as if we don’t know what we are supposed to eat 🤪 when the real problem is in the mind most people who are overweight need counselling there is almost always something of why we over eat I think tackle the mind first then you can begin to learn of the triggers behind it 🧐 I actually done an induction counselling course and to be totally honest most people weren’t there to become Counseller’s they were there to see if they could solve their own issues !!!!

[Hidden]

Hi Grannysqua , if you had a group of people doing self help they could all tell the others what they needed to do...We are all our own worst enemies and we delude ourselves that doing something that is negative will be fulfilling.

I think that you are 100% right and we should find the cause of a problem and treat that rather than the symptom.

Here's a link about changing our relationship with food:

healthunlocked.com/healthye...

Jerry 😊

[Grannysqua in reply to Hidden]

Thanks Jerry sorry for late reply I will look forward to viewing I’ve not had a good day and have eaten all the wrong things 😫

[Elisabeth3]

You could not phrase it better.

The counseling will help you understand why you overeat, and cure you from the roots. X