Good morning everyone,
Dieting and getting fitter and healthier is top of the list for lifestyle change this time of year. So what we have to do is make a conscious effort to break old habits and here are a couple of links that hopefully will help those who want a change of lifestyle.
Remember just saying I want to be slimmer and eat better then eating habitually will make us even unhappier because it creates negative emotions so these links show how to change our relationship with food.
It could also be worthwhile to remind ourselves that...Health is Wealth...this will help to challenge bad eating habits and suddenly that packet of sweet biscuits will seem like empty calories that are going to make us unhappy...if you feel that you have to snack then buy a bag of grapes 🍇
And remember it takes time and it is probably better to aim at losing up to 2Kg a month and then if you lose more what a bonus and see it as a lifestyle change that will help you achieve your goal. And don't beat yourself up over past mistakes as the past is the past. Feel good that you are doing something now.
And good luck to all who want a healthy lifestyle change and if anyone would like to add to this then please do.
Here's the HU weight loss site: healthunlocked.com/nhsweigh...
The image is courtesy of Christopher Willard PsyD and no copyright infringement intended.