Gluton free

[Widawake]

Hi all, I have just researched Gram flour nutritional qualities. It seems it's a bit of a superfood. High in useful nutrients and very satisfying. I have added it to many recipes with great success. Very handy for weight control too.

[Hidden]

Hi Widawake, gram flour is very healthy another great gluten free alternative is buckwheat flour. Pancakes made with either gram flour or buckwheat flour or a combo of both are a great substitute for bread if you have to avoid gluten or just want an alternative.

We also have a gluten free topic section on HE with many recipes and info.

Jerry 😊

Ps this is on the vegan forum VFL:

healthunlocked.com/veganfoo...

[Widawake in reply to Hidden]

Thanks for that. I have not tried buckwheat yet but will do. I have really enjoyed some of the gluton free stuff I have made. The fact that it is good for you is a bonus.

[Hidden in reply to Widawake]

Ground almonds are also great for baking:

healthunlocked.com/healthye...

[GoogleMe]

According to James Wong's new book 10 A Day it 'counts' towards your fruit and veg totals. Makes good pancakes certainly!

[Zest]

Hi Widawake

Really good to hear the versatility of Gram flour. Glad you're enjoying adding it to many recipes with great success. I hope you'll share some of your recipes, if you want to - it's great to see different ones, and get ideas.

Zest