Why you should eat berries everyday (I do)

[Kaz747]

Here’s an article explaining how good berries are for us:

healthline.com/nutrition/11...

[Activity2004 Administrator]

This is a fantastic article. My sister-in-law always puts berries in the lunches for my Nephew and Niece. They love them!😀👍

[Hidden]

Hi Kaz, great advice as I love raspberries and really like strawberries and blueberries so this is very encouraging. A very positive post...😊

[Hidden]

There's always a good selection of berries in the freezer that I like to mix with Greek yogurt.

[Kaz747 Star in reply to Hidden]

That’s what I do too - Greek yogurt with berries, nuts and seeds

[Activity2004 Administrator in reply to Kaz747]

I put almonds in the Greek yogurt for after dinner. Berries with yogurt for lunch here and there when I’m home during the day.

[Zest]

Hi Kaz747

I think Berries are extremely healthy and full of nutrition. Thanks for sharing this article. Hope you're enjoying the day so far. I've had some blueberries on my breakfast today, and strawberries too. Yum!

Zest