Hey everyone!
I have been trying to improve my diet recently and have been looking at different breakfast options. Normally I just go for something easy, like jam on toast or similar but I know that this isn't especially good for me. I was wondering what everyone else has for breakfast that is healthy. What can I make that is quick and easy, tastes good and of good nutritional value?
Any you guys can offer would be greatly appreciated
bigleg's scrambled eggs, great with a bit of freshly ground black pepper but porridge does it for me most Winter days: 40g porridge oats, water on my Fast Day or skimmed milk if not, bring to boil and simmer 1 min stirring, remove from heat and stand for 1 min. Done.
I do have a slice of my own wholemeal bread toasted some mornings for variety - we need some carbs!
No we don't!
You need carbs if you're exercising, but most British people are too sedentary to need any at all.
Apologies Divided, I was writing from personal viewpoint as I have a very active lifestyle - I should have specified complex carbohydrates for the glycogen. When you find something that works for you, it's easy to forget that we're all so different!