Food 🥘

[passionc]

Hello I am Passion! I am a very picky eater and barely eat certain food. It’s ridiculous, but I do have a quick question. What some good healthy foods I can eat to get my body right? I’m trying to get myself back healthy. I don’t eat a lot and when I don’t I tend to throw up my insides so any suggestions or tips?

[Zest]

Hi passionc

Welcome to the Healthy eating forum. There is some general information about Healthy eating in the 'Eat Well' pages of the NHS website, and here is a link, if you want to have a look:

nhs.uk/live-well/eat-well/

Hopefully you can find some foods that you can tolerate. However, it might be worth discussing things with a dietician.

Zest