loose weight

[strawberry_123]

hello everyone, I would like to loose weight, and what do you think, what should I eat for supper and what should i avoid?

[Activity2004 Administrator]

Welcome to the group.

Do you have any food allergies? Do you count carbs.?

[strawberry_123 in reply to Activity2004]

I don't have any food allergies, I don't count carbs

[Activity2004 Administrator in reply to strawberry_123]

Okay. What is your favorite type of food group? Italian, Mexican, etc.?

[strawberry_123 in reply to Activity2004]

I like Italian and Greek kitchen.

[Activity2004 Administrator]

Do you want spaghetti with a side salad?

[Kai--]

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Kindly consider viewing Destinyweathers post, strawberry_123 ( 🍓_1️⃣2️⃣3️⃣ ): healthunlocked.com/healthye...

Also, if you’ve time (& curiosity), this hour+ long talk with Dr. Alan Goldhamer, might help us all learn how to lose weight, what to eat for supper & what to avoid:

Escaping The Dietary Pleasure Trap - Alan Goldhamer DC - FULL TALK:

m.youtube.com/watch?v=gxb1A...(Not working as expected?)

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Very best wishes to you, 🍓_1️⃣2️⃣3️⃣ ! . . . ☺️ 🙏 🍀 🌺 🌞

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[Matt2584]

Hi,

What should you avoid?... processed food for a start would help a lot.

A lot, if not all, processed food has sugar in it (refined sugar), your body could do without that stuff.

Eat more fruit and veg instead.

I have a Nutribullet and have a lot of celery/cucumber smoothies.

I lost a lot of weight.

A lot of people would not be able to abide those smoothies but that is because they got/get so hooked on sugar. Sugar is addictive.

Add a little fruit to it to make it palatable.

You will soon get used to the taste and then find you can drink it without any fruit.

[Zest]

Hi strawberry_123

Welcome to the Healthy eating forum. I hope you enjoy participating here. I'm wondering what you decided to have for your meal in the end, as I can see you have had quite a few replies. Whatever you had, I hope you enjoyed it.

Zest