Help

[Dhagen]

I find staying focused difficult how can i keep myself eating healthy

[Zest]

Hi Dhagen

Welcome to the Healthy eating forum. Maybe have a look around to see what interests you - we have various Pinned posts and Topics.

You mentioned finding staying focused difficult - maybe participating in a forum like this will help you to develop some focus. Sometimes, making some small changes can be helpful - perhaps pre-planning, developing a routine, and finding recipes that you enjoy, as well as sharing ideas with others. I hope you'll enjoy being part of the forum.

Zest

[Dhagen in reply to Zest]

Yes I hope this will help me thank you for your reply

[andyswarbs]

In general we'd need some idea of what your diet looks like right now. That said, a lack of focus can be seen as a shortage of omega-3s. So getting some linseed into your diet is an off-the-cuff piece of advice.