Lentil quinoa veggie stew with gluten free ... - Healthy Eating

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Lentil quinoa veggie stew with gluten free dumplings.

โ€ข12 Replies

Hi everyone,

Here's what I made for dinner tonight and its a stew with quinoa and lentils onions garlic bok choi carrots and celery with salt free yeast extract with the stock.

The dumplings I made using 150g 1/2 buckwheat flour and 1/2 Sr gf flour a little salt baking powder garlic ginger chives 2 free range eggs and a little olive oil. Shape and put on top of the stew. They cook in about 10 mins and double in size.

It's an easy meal, I like how you can see the little curls of cooked quinoa, the dumplings are suet free and celery is lovely in a stew or casserole.

And I hope you have a good evening ๐Ÿ˜Š

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12 Replies
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Agoodenough profile image
Agoodenough

That looks hearty Jerry. I hope you enjoyed it ๐Ÿ‘๐Ÿ™‚

in reply to Agoodenough

Thanks Ali, I did ๐Ÿ˜Š

Veeee profile image
Veeee

Looks delicous Jerry.โ˜บ

in reply to Veeee

Thank you Veeee, ๐Ÿ˜Š

Activity2004 profile image
Activity2004Administrator

This is a great idea!๐Ÿ˜€๐Ÿ‘ I love lentils and quinoa.๐Ÿ˜€

Aw thanks Leah ๐Ÿ˜€

Activity2004 profile image
Activity2004Administrator in reply to

You deserve it and Iโ€™m being honest!๐Ÿ˜€๐Ÿ‘

Zest profile image
Zest

Hi Hidden

Wow, that looks really delicious!

Zest :-)

in reply to Zest

Hey thanks Zest ๐Ÿ˜Š

Misslovely profile image
MisslovelyVolunteer

Looks a real winter warmer ! Inlove stew and dumplings, so comforting and takes me back to childhood ๐Ÿ’œ

I never really think of adding celery to stews - i shall have to try that!

Thank you Misslovelly, you're right about stew and dumplings. ๐Ÿ˜Š

Thank you and I'll try it out. ๐Ÿ˜Š

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