Healthy eating choices: I stopped smoking 1... - Healthy Eating

Healthy Eating

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Healthy eating choices

irena profile image
5 Replies

I stopped smoking 15 days ago and now my weight is creeping up on me, any advice that is beneficial to me will be much appreciated,went for a long walk today it felt good.

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irena profile image
irena
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irena profile image
irena

Thanks bigleg will check out that site.

dwitt profile image
dwitt

With humor I say keep your mouth shut. Perhaps start off each meal wit a large glass of water and drink a second one during the meal.

irena profile image
irena

Thanks dwitt lovely words

Fifequine profile image
Fifequine

You might find you are eating instead of smoking. Carrot sticks to hand might help. The raw carrot is good for you and takes as long to chew as a cigarette takes to smoke, keeps your hands busy and has virtually no calories.

irena profile image
irena in reply toFifequine

Thanks for the info fiifequine, will give it a go, even though raw carrots see not my fav veg, i find they stick in my throat a bit, any suggestions on a nice dip to go with them.

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