Healthy eating choices: I stopped smoking 1... - Healthy Eating

Healthy Eating

62,252 members8,214 posts

Healthy eating choices

irena profile image
5 Replies

I stopped smoking 15 days ago and now my weight is creeping up on me, any advice that is beneficial to me will be much appreciated,went for a long walk today it felt good.

Written by
irena profile image
irena
To view profiles and participate in discussions please or .
5 Replies
irena profile image
irena

Thanks bigleg will check out that site.

dwitt profile image
dwitt

With humor I say keep your mouth shut. Perhaps start off each meal wit a large glass of water and drink a second one during the meal.

irena profile image
irena

Thanks dwitt lovely words

Fifequine profile image
Fifequine

You might find you are eating instead of smoking. Carrot sticks to hand might help. The raw carrot is good for you and takes as long to chew as a cigarette takes to smoke, keeps your hands busy and has virtually no calories.

irena profile image
irena in reply toFifequine

Thanks for the info fiifequine, will give it a go, even though raw carrots see not my fav veg, i find they stick in my throat a bit, any suggestions on a nice dip to go with them.

Not what you're looking for?

You may also like...

Healthy choices

Desperste to lose weight now. Hit me with some healthy choices please guys. And on an end note can...
LaurieRose profile image

Healthy Eating

I am trying to have a more alkiline type diet. It is difficult for me. I grew up eating mainly...
Plhall19 profile image

Healthy Eating

Hi. I am new here. Looking to try the couch to 5k and saw this on here too. Have Ulcerative Colitis...
pa259 profile image

Healthy Eating

Just bought myself one of the portion plates and cereal dishes. I think portion size is one of my...
Maxiemum profile image

Healthy eating

Hello there I'm. New to this group is there a healthy eating site for children just I a have a very...
Mandy950411 profile image

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
Kitten-whiskers profile image
Kitten-whiskersAdministrator
Cooper27 profile image
Cooper27Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.