I stopped smoking 15 days ago and now my weight is creeping up on me, any advice that is beneficial to me will be much appreciated,went for a long walk today it felt good.
Healthy eating choices: I stopped smoking 1... - Healthy Eating
Healthy eating choices
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irena
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5 Replies
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Thanks bigleg will check out that site.
With humor I say keep your mouth shut. Perhaps start off each meal wit a large glass of water and drink a second one during the meal.
Thanks dwitt lovely words
You might find you are eating instead of smoking. Carrot sticks to hand might help. The raw carrot is good for you and takes as long to chew as a cigarette takes to smoke, keeps your hands busy and has virtually no calories.
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All help and any suggestions would be greatly appreciated.