If there are any people in East Devon - we are organising talks on living well and our next talk will be all about Fermented Foods by Tiffany who demonstrates at River Cottage,
The focus will be mainly on Kefir - what it is, why is good for you, how to make both dairy and water kefir safely at home etc. Samples will be available so if you’ve heard the hype but want to know what it’s all about - come join us!
Details here or PM me. livingwelldevon.co.uk/event...
Living Well Devon follows the principles of Lifestyle (Functional, Integrated, Progressive - whichever term you would like to use) Medicine which are Nutrition, Movement & Exercise, Sleep and Stress management.
Best wishes CD.
Well this IS, sort of, Food related
Living a long life - here's hoping.
Well no XMas meat for me unless...
NHS eat well salt nutrition advice
New here want to discuss my experience in healthy eating and healthy living
