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[Glasgowladies]

I need a healthy diet at low cost .any ideas I am new here so just fumbling my way through

[Zest]

Hi Glasgowladies

The NHS 12 week plan is free and you can download it here, if you want to have a look and see if it's something you'd like to consider.

nhs.uk/Tools/Pages/Losing-w...

I would also recommend joining the NHS weight loss forum, here on Health Unlocked, as they have free weigh-in sessions - done online and in a supportive group - plus so many other things too that are supportive.

I hope you'll also have a look at the Healthy eating forum and see our Topics and Pinned posts to see if anything interests you here. We're a friendly and supportive group.

Zest

p.s. I'm just putting a link to the NHS weight loss forum, incase you want to have a look:

healthunlocked.com/nhsweigh...