Supper Experiment: Slow cooked spiced belly... - Healthy Eating

Healthy Eating

61,021 members8,171 posts

Supper Experiment

CDreamer profile image
3 Replies

Slow cooked spiced belly pork with apple cider sauce with spiced red cabbage made with shredded cabbage, apple and red onion and spiced with cinnamon quill, all-spice berries, cloves, star anise, and mace with red wine vinegar - all in a sweet potato seeded wrap. Delicious and one to repeat I think.

Meant to take a photo but went down faster than I could find my camera so this is all that was left.... the bundle at the top of the pic is Muslim bag with the spices in. Red cabbage is the cheapest and most nutrient dense ingredient you can buy - powerful anti-inflammatory and anti ageing and great for sugar dysregulation. It contains a chemical called anthocyanin which has been shown to reduce risk of heart disease.

Written by
CDreamer profile image
CDreamer
To view profiles and participate in discussions please or .
3 Replies

This looks very purple and a smashing healthy and hearty meal...😊

CDreamer profile image
CDreamer in reply to

It certainly was and very inexpensive.

Zest profile image
Zest

Hi CDreamer

Your meal looks really great, and full of nutrition and flavour. Such a vibrant colour. Lovely.

Zest :-)

You may also like...

Saturday night supper

slight spice. It's Mujjaddara (Lebanese rice and lentils) Ingredients: (serves 4) 2 medium onions,...

The almost Last Supper

Squid rings fried in bacon fat with fermented red cabbage and celeriac... Goddammit, bring me...

Am I getting a balanced diet?

a pinch of salt and cinnamon) Lunch: in a salad - about a handful of red cabbage, one carrot, salad...

Curried chickpea and coconut soup with lime 🥣 vegan

so I'm glad that I added it. I lightly fried red onion with orange and yellow sweet peppers and...

Coconut Chickpeas Curry with Brown Rice

while. Chickpeas, onion, half a red pepper, fine green beans, spices, fat reduced coconut milk...