Hi guys it's been a while, going though phase of depression and an IBS flare up (tips please)

Have to start fresh again, since Friday night I've been in a terrible state IBS flared up all night I had abdominal pain I've noticed now that there is a new symptom that I experience since before I saw my dietician my bones hurt now. The tiredness is wearing me out got blood results back I knew it cam back clear which it did. I believe what led to Friday night is I ate too much in between I'm not too sure.

I went yoga on Sunday because I hadn't gone past 2 weeks usually on wed being poorly. So now I guess I have to eat light any tips would be great so far I stick to ginger lemongrass tea, toast with nutella and strawberries, innocent smoothie green one, salad, yoghurt with granola, fried egg with beans mushroom spinach, weetabix (this is what I usually have) and my mum's homemade food I only eat a little bit. Any small meal ideas that I can make?

[andyswarbs]

If you are feeling tired you need more calories and quality nutrition. Drop those eggs in favour of more juicing. Eggs and other fats will be stressing out your digestion because they take so long to digest. Innocent smoothies are good, but will never match making your own for nutritional value. Remember juicing might be better for you than smoothies because of your IBS because it will remove fibre.

[Hidden in reply to andyswarbs]

Thanks andyswarbs yes I just need to get back into my routine build it up slowly. Will have to make a new plan with my dietician its on the 25th so still a while yet unfortunately.

[suramo Star]

Try wheat free diet.