Hi I'm Bev

[leopardS]

I'm new on this site. Hoping to learn more about calorie control. Interested in joining a walking group.

[Zest]

Hi Bev,

Welcome to the Healthy eating forum. I see you'd like to learn more about 'calorie control' - maybe have a look at the NHS information on this page:

nhs.uk/LiveWell/Loseweight/...

There's a NHS calculator where you can input your personal details (weight, height and exercise etc) and it will calculate a calorie range so you can follow that for weekly weight loss at a safe and sensible rate.

Also, the NHS weight loss forum has lots of daily weigh-in posts, if you like the idea of group support?

Here in the Healthy eating forum, we have lots of Topics to look at too - so have a look around, and good luck with your goals.

Zest

[leopardS in reply to Zest]

Thank you very much . I’m using the calorie counter for every meal and it’s keeping me in check.

[Hidden]

Hi Bev, well done for joining us and you're in the right place for all things about healthy eating and a healthy lifestyle, so well done for introducing yourself.

Here's a couple of HU groups that may interest you and good for you for adopting a new dietary regime. And by taking up walking is definitely a step in the right direction...😊

healthunlocked.com/health-walk

healthunlocked.com/active10

[leopardS]

Thank you so much for the encouragement. I’m very impressed with your determination and achievements. I will certainly take your advice. Xx