Breakfast idea

[Kittussingh]

I am 33 yr old, diabetic, north indian. What can i have in breakfast which is easy to prepare as I am working.

[Praveen55 Star]

Reduce carbohydrate intake. Omelette is one of my favourites breakfast.Link below by Zest is the recipe of a simple and healthy Omelette suitable for diabetics:

healthunlocked.com/healthye...

Do not add any bread. You can find more postings using 'search' function..

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It would be best to discuss with your physician before embarking on any drastic diet change and preferably work with/under a medically professional to make any dietary changes and achieve your own improved diet. Not everyone likes to eat certain foods (depends on your likes and dislikes) and everyone's dietary choice is highly personal, individual and diverse. Some people follow a very strict "clean" diet and others eat pretty much everything in a much smaller quantity.

It would be silly to tell you what to have without knowing your full medical history and likes/dislikes etc. Good luck.