Smoke free 8weeks in!

[Geoffman1]

Hi all I’m a newby recently quit smoking 8weeks in now and man I am always hungry 😞😏any tips to takeaway the hunger demons ta

[Zest]

Hi Geoffman1 ,

Congratulations on the fact you've Quit Smoking and you're 8 weeks in. That's brilliant! Have you seen this information from NHS Choices?:

nhs.uk/Livewell/smoking/Pag...

There are some tips there that you might find helpful as a starting point - and the Healthy eating pages are also helpful - I'll pop back with a link to them as well:

nhs.uk/livewell/healthy-eat...

Wishing you a great week ahead.

Zest

[BadHare]

Well done!

Try carrot sticks, or nuts (not peanuts) & seeds for something more filling.

[Geoffman1 in reply to BadHare]

Will do,thanks 👌😊

[andyswarbs]

Start your day with a large bowl of porridge.