Diet Balanced

Hi! Everyone, I'd like to know some recipies for get a good shape

[Hidden]

Hi _Sun, well you're in the right place, so if you go to the topics section and click on: healthy recipes, meal ideas and theres a vegetarian/vegan topic as well.

Well done for joining us and I hope you enjoy being a member of our community,

Jerry 😊

[Zest]

Welcome to the Healthy Eating community, Hidden - hope you'll enjoy participating here.

Zest

[TheAwfulToad]

It depends what you mean by 'good shape'. Your body shape is determined mostly by your muscles, which basically means getting down to the gym

If your immediate concern is shifting some bodyfat, I recommend "The Art and Science of Low Carbohydrate Performance". Phinney and Volek are doctors and research scientists: they know their stuff. Although the book is aimed at athletes, it's full of good advice (and recipes) to help you look the way you want to look.

Here's one of my favourite recipes for breakfast sausages, which are a great start to the day with an omelette and a big side salad or sauteed vegetables:

foodnetwork.com/recipes/alt...