I have just spent a weekend of very hot yoga with 5 times yoga champion Kristin Bergman. This high energy, hot and sweaty time meant regular changes in clothes and mats. Coming home meant getting into a salt bath and soaking.
I planned my food for this event, had no shortage of energy and a clear mind throughout.
Breakfast 6am my yellow porridge (ie with turmeric and back pepper).
Daytime. I had four 500ml bottles for each day
- juiced cucumber & celery (one day with pomegranate seeds and the other with brussel sprouts).
- juice of our own apples
- fresh miso drink
I also took along a small pack of oatcakes.
Saturday night I ate a baked potato with brussel sprouts. (Actually it is the last potato I will ever have because of the huge arthritic pain in ankle Sunday morning.) Vegan pesto sauce.
Sunday & Friday night wholewheat pasta with vegan pesto, mushrooms, brussel sprouts & peas.
In the picture I'm the one on the left.