I have access to blackberries, blueberries, strawberries, passionfruit and apples, in my garden. So ... breakfast was all of these, topped with dry roasted seeds, nuts and grains.
Delicious.
Change the access you have to healthy options and you'll get healthy too.
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healthyeatinglegend
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I eat wild blueberries every day. Sometimes I make a blueberry tea simply by adding lemon juice, blueberries and hot water to my favorite mug. Hot water and lemon is a good way to start the morning so I thought why not add blueberries?
I don't do breakfast, my first meal is brunch about 12. Today it's a two egg omelette with mushroom, onion and a diced up rasher of bacon, cooked in a knob of butter or small amount of olive oil.Sometimes it's soup, sometimes scrambled eggs on wholemeal toast etc
Whatever I do, I try to make it, less than 450 cals ISH.
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