1 week menu plan?

[drandyoliver]

Hi everyone. Im a newbie here. I need to lose weight and eat more healthy. I don't have much time to go back and forth to the shops and was wondering if anyone knows of a 1 week menu plan? Even if I don't lose any weight I still need toots eating processed food - so very simple cooking would suit (e.g. pork steak, new potatoes and carrots).

[Zest]

Hi drandyoliver ,

Welcome to the Healthy eating forum. I would suggest having a look at this information from NHS Choices on losing weight, and then you can perhaps put together your own 1 week plan (consisting of your favourite meals)?

nhs.uk/LiveWell/Loseweight/...

The NHS weight loss forum has lots of supportive events going on as well - so that is also worth a look.

Also, have a look at our Topics section - there are various meal ideas - and you could maybe have a look and see if anything interests you there.

Good luck with your goal to lose some weight and eat healthy nutritious foods.

Zest