Loosing weight

[caffe]

I try to lose weight by eating chocolate rice cakes and coffees

[deejames]

Hi caffe. Doesn't seem like an effective, sustainable and most importantly healthy diet to me. May I ask why ? Any duet needs to be one that you can follow over a period of time and should mirror a change in bad eating habits which will be a life change. Otherwise it just all goes back again.

Please tell me you are joking ?

Dee

[BadHare]

Have you tried eating more fruit & vegetables, cutting out synthetic/processed foods, making sure you get enough clean protein, & doing some gentle exercise?

Coffee & chocolate rice cakes seem more like a diet for causing osteoporosis than weight loss.

I like a few coffees in the morning, brown rice & quinoa rice cakes, & some >70% cocoa chocolate, but as part of a nutrient rich diet.