GORD Sufferer

[millie1979]

Hi all, I'm new to this website but joined to try and get some advise from other people that may suffer from acid reflux and heartburn. I have a Hiatal Hernia and take Lanzaprazol to keep it at bay, but could do with some tips on what food and drink to avoid

[Anne76]

Look at the wholefoodplantbasednooil websites, I have hiatal hernia and Barrets but seldom have to take a proton pump inhibitor. Look at reports under my name for previous postings

[millie1979 in reply to Anne76]

Thank you Anne I will take a look

[joannatsummers]

I’ve learned that not eating later in the evening and sleeping with my head slightly elevated helps tremendously. Also cutting dairy helped me!

[millie1979 in reply to joannatsummers]

Morning Joann, I will give it a go, anything to get some uninterupted sleep.

[Steve399]

Hello! This website has a list of food and drink that trigger heartburn. Maybe it will be of help... howtotreatheartburn.com/hea...

[paulf45]

Celery juice keeps my symptoms at bay along with a mainly alkaline based diet- avoiding mainly processed food. Not taken meds for over 18 months now after taking them for 3 months. medicalmedium.com/blog/cele...

[paulf45]

stick with 80/20 if works for you it's a good balance. I'm similar with my diet but aiming for 100% after xnas. Good luck