For lunch today I wanted a quickie so decided to go for a lazy tuna pizza:
1 wholewheat tortilla wrap - 118kCal/ 2g
1 tin of tuna chunks (brine drained) 99KCal/ 1g
75 g tinned corn 33KCal/ 0g
50 g onions (thinly sliced) 17KCal/ 0g
20 g cheese~(grated to sprinkle last) 65KCal/ 5 g
1tbsp tomato puree 15Kcal/0g
handful of spinach 6Kcal/0g
Total 353KCal/ 8g
Spread the puree on and then pile every thing on ! Quick, delicious and oh, soooo satisfying!
Enjoy!