Hello, I got to know that they are two two of cinnamon tonight. How do one get to know the difference?
Thank you
Cinnamon benefit: Hello, I got to know that... - Healthy Eating
Cinnamon benefit
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Preciousme
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You best bet would be to get it from a source that explicitly specifies it's either sri lankan cinnamon or cassia cinnamon.
According to this video, in the UK cassia cinnamon should be labelled as such, however i've not been able to find any supporting references to this.
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