Energy Foods

[jaicapaldi]

Hi all,

I am new

I am interested, what foods do people eat to give themselves energy?

[big_tom]

hi, do you want my adress

[brintona]

Hey there,

It depends what exactly you mean by energy. Are you looking for a natural food when you need an extra boost during the day, or a food that will fuel a workout for example?

If you're looking for a food to eat before a workout, definitely look to carbs. Something like a piece of wheat toast will give you energy for your workout. This is because ATP (Your energy source) comes from the carbs you eat being broken down. So next time someone tells you to do a no carb diet, think it through! Haha.

[shaunmike]

Hello! I think that foods in particular that give you energy is...

Chia seeds

MCT oil - not technically a food source but it's a good addition for tea and salad dressings)

Dark chocolate - Needs to be from a good quality source and needs to be 75% and above. The natural caffeine from cocoa and theobromine itself raises energy levels. Also, the higher the percentage, there is less sugar hence it's bitter taste. As such, you won't be getting energy crashes from them.

Chicken breasts (Protein) - Protein as you know, does give the body energy. It takes a longer time for the body to break down, compared to carbohydrates, which gives you more sustained energy throughout the day. Read the general tip to get a better idea on incorporating it.

Greek Yogurt (Protein) - A great snack or breakfast meal, it contains slow-digesting proteins that keep you fuller for longer periods and sustained energy release.

A general tip: Do not eat heavy meals as you'll get that "food coma" feeling where you feel sluggish and fatigued. This is due to the body constantly working and utilizing energy to break down the large amount of food you've just ingested hence the l tiredness. Instead aim for more vegetables for macronutrients and a higher protein than carb intake to ensure you don't consume too much in one setting. I'd say a 30/50/20 ratio of veg/protein/carb would be a good idea. A simpler way to denote this is by looking at your plate. Most amount of protein followed by veggies and lastly the least amount of carbohydrates.

Hope this is useful for you to get started