Healthy Eating
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Good morning drink

One ninja 4 Orange's 1 bannana 5 tea spoons of flac seed 7 cups of boiled honey water (stove temp at 7 enough to loosen up the honey but not fully dissolved) honey measure s at 2 full teaspoons of raw honey then last 7 ice cubes Blend it.

Then tea time, boiled water at level 7 after boil begans drop some cinnamon sticks let it boil for like 5minutes or until you can smell cinnamon from 20ft away which ever comes first then shave a tea spoon of ponocha drop in water then let cool down for two minutes drop a tea bag of loose leaf rishi cinnamon tea set aside for 10min done.

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