Getting started

[plattys]

Hi All

Have put on 2 st over the last 6 months due to ill health & forced treatment.

Trying to find any meal planners on this site. Any suggestions please.

[Zest]

Hi plattys ,

Welcome to the Healthy Eating forum.

You asked for meal planners on the site, and I would like to suggest looking at the NHS weight loss plan, which you can see here:

nhs.uk/Livewell/weight-loss...

I would also recommend joining the 'NHS weight loss' forum (also on Healthunlocked) if you like the idea of weekly weigh-ins (free) and other supportive activities around weight loss.

I hope you'll also have a look in the Healthy Eating forum in the 'Topics' for some healthy recipes - and that you have a great week.

Zest

[BadHare]

Cut out all processed food from your diet, especially artificial sweeteners & low fat foods containing chemicals.