Why do I get bloated so fast and my bloat is always huge? I eat smaller meals more often now, but I get bloated almost immediately and i'm not eating unhealthy foods. I drink peppermint tea to reduce my bloat but I don't always have peppermint tea with me of course. It's actually painful sometimes and really unpleasant, I just want to lie down and make it go away but I am revising and at school most of the time meaning I can't do anything about it. Help please?