Hi all, so I like to get a bowl of oats, quinoa and chia seeds and soak it in milk & water overnight. In the morning I always like it warm so I microwave for a few minutes. After microwaving, there is more milk and water in the bowl, obviously it has seeped out of the food via the heat. I soak them overnight because supposedly it is much better for digestion. By microwaving them, have I reversed the process?