Been on a 500 calorie diet for a couple of weeks now. Although it's not recommended for anyone to only eat 500 calories I've found a lots of delicious and filling meals on this journey.
Low calorie meals: Been on a 500 calorie diet... - Healthy Eating
Low calorie meals
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430at30
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Not good at this age. Is that for all day ?? What is your BMI ?
What type work do you do ??
I don't bother counting calories, I just be careful to eat low carb and my BMI is 21
Why are you doing it for? What happens when you stop eating 500 calories? The best low calorie diet is fasting, skipping one meal a day and building up from there. 500 calories a day is not sustainable and I would worry that you'll pile weight back on when you end it. Read about the health benefits of intermittent fasting, it's not just about losing weight, and it is a sustainable way of eating but do read about it first. Michael Moseley's 5:2 diet is a great introduction
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