Been on a 500 calorie diet for a couple of weeks now. Although it's not recommended for anyone to only eat 500 calories I've found a lots of delicious and filling meals on this journey.
Low calorie meals: Been on a 500 calorie diet... - Healthy Eating
Low calorie meals
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430at30
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Not good at this age. Is that for all day ?? What is your BMI ?
What type work do you do ??
I don't bother counting calories, I just be careful to eat low carb and my BMI is 21
21 is okay. Border line.
I have muscular legs from cycling.
Why are you doing it for? What happens when you stop eating 500 calories? The best low calorie diet is fasting, skipping one meal a day and building up from there. 500 calories a day is not sustainable and I would worry that you'll pile weight back on when you end it. Read about the health benefits of intermittent fasting, it's not just about losing weight, and it is a sustainable way of eating but do read about it first. Michael Moseley's 5:2 diet is a great introduction
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