Hi all! Starting my weight loss journey (again)!! Looking for easy meals that are heart healthy (a little obsessed in thinking I have CHD at the moment). Lunchtime always seems to be a struggle with healthy eating just because being home with my 6 m-old I usually grab the easiest thing from the fridge, i.e Sausage rolls, cheese, crisps, toast etc!! Any help or ideas would be greatly appreciated.
Many thanks
Ellie
Try to eat food/drinks that have not been made in a factory somewhere. Imagine yourself to be your Great- Grandmother and cook primary sources of food - meat, poultry, fish, wholegrains, dairy, vegetables, fruit. I just had a glass of homemade barley water ( I even added an once of Gin to it!! - I'm not a Saint!! 
Be very careful about what you buy in the local Supermarket. G- Grandmother did not have a supermarket!!
Is this meal plan sufficient enough?
Calculating Meal Calories
NOT Exactly Healthy, but a Good Meal None The Less
Is Eating this Meal Most Days Unhealthy?
