I am trying to get back into the healthy eating routine that lost me 3 stone before. It's basically organic, superfoods, veg, fruit, no refined sugar, less carbs, more good fats and that worked really well for me. So I start off well, breakfast then a chai tea, lunch is usually eggs, then waiting for dinner I keep going mad and eating whatever shite I can find! Even if I make a healthy treat I eat too much of it! I can't stop thinking about food at that point! Is anyone on fitnesspal and willing to tell me off if I keep doing it! Haha help!
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