Hello, I am not sure if this is the right place to go, but I need advice on eating healthy. I know that I est bad, and definitely eat too much food. I'm looking for an effective way to plan meals, find out what's actually healthy, and just overall what I can do to improve my eating habits. Just to give you an idea about my current situation, I am a 5'10 male, weighing around 190-200 range, 27 years old. Thanks for any help!
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