Nopal cactus, also known as the prickly pear cactus, is found natively in the southwestern regions of the United States and in Mexico. They are easily grown and thrive in hot climate and survive on rainwater. The flat cactus pads can be eaten when the plant is young. It is a common ingredient in foods in some regions of Mexico. You can dice them and turn into juice, jam, tea, salad, or cook them with scrambled eggs for a healthy breakfast. You can also take supplements in capsule, powder, extract, and even liquid form.
There are many health benefits:
1. It’s an antiviral against herpes simplex virus (HSV), respiratory syncytial virus (RSV), and HIV.
2. It contains neuroprotective properties that can protects nerve cells from damage or loss of function.
3. It’s high in antioxidants that protect our cells from damage caused by free radicals.
4. It can regulate blood sugar levels especially for people who have Diabetes by taking nopal cactus together with other diabetes medications to help regulate blood sugar.
5. It can treat enlarged prostate and may even be effective in helping treat prostate cancer. In addition, it may be able to do so with fewer side effects than traditional prescription medications.
6. It may reduce cholesterol while overall levels of cholesterol dropped, LDL cholesterol (or “bad” cholesterol) dropped significantly. Nopal cactus may be able to lower cholesterol with much fewer side effects than traditional cholesterol medications.
7. It can eliminate hangovers. Study found strong evidence that nopal cactus extract significantly reduces the severity of hangovers when taken before drinking.
*Credits to USDA and Debra Rose Wilson, Ana Gotter: healthline.com/health/nopal
⚠️Disclaimer: Please consult with a physician or other healthcare professional before changing in your diets/medication/life style.
Dinner Out: Mexican Food 🥘🍴🧀
Hidden sugar in everyday foods, 
