I have been on a health kick for a while now. Lost quite a bit of weight to start with but now at a stalemate. I do intense exercise but my problem seems to be food. I do not think my food choices seem bad but I am not losing weight even with the exercise which I have been doing for several months now.
Generally I will have granola and yogurt for breakfast, salad for lunch and then a cooked meal at night. I also have 2 whey protein shakes which are low carbs. I was told I should not eat so much fruit then it was in not having enough calories! I am getting quite frustrated with it. I don't have much time to prepare foods and the shops do not seem to have much variety for healthy items on the go. Any help would be greatly appreciated.