I stuck a bit

[Carol08]

2 months without carbs ,work good for me ,lost some kilos but now the scales remains in the same number any advice???

[Carol08]

Thank you very much for your reply.

Any example??

I am afraid to add 

[Carol08]

Thank you very much,

I will try this and will see ..

You are very helpful 

[108Optimist]

Long term ketosis (no carb diet) will slow everything down eventually, and starve your microbiome.  So, a no carb diet is best done in intermittent periods.  I would not do it myself for any longer than a month.  Then eat low carb for a month, and then no carb again.  Some people alternate on weeks/days.  No carb is not a long term solution for most.  Neither is it entirely healthy, as your gut microbiome needs some fibrous carbs to make SCFA's justnaturallyhealthy.com/20...

There is a good book called Gut Revolution and tons of online resources if you want to know more. But perhaps you are eating fibrous veggies anyway?

[Carol08 in reply to 108Optimist]

Thank you for your reply,

Every Sunday I tried some carbs and then start again,

I don't know if this help me !!