Diary bought today in Dorchester ready for action going to take a whole year as someone else posted as this is a good amount of time to complete my goal !
Diary time !: Diary bought today in... - Healthy Eating
Diary time !
Written by
Cazmondo
To view profiles and participate in discussions please or .
2 Replies
•
They are right, I keep track of what I eat too. I also have a menu for each week, I don't stick to nit rigidly but it is a good way to discipline myself and stay in control.
All the best as you start this journey, remember we are all here for you☺
Hi Cazmondo have you had a look at the My Fitnees Pal app.
It gives you a day by day diary to log in your food, and water intake plus any exercise. It will calculate how many calories you need daily, after you enter your age/weight/height ect. It's really helpful
Good Luck on your weight loss journey
Pam
Not what you're looking for?
You may also like...
Lunch time issues
Would love some tips on a filling, healthy snack to eat at Reception Desk. On Tuesdays I do not...
Brunch Time 😋☀️❤️🌺
I usually skip breakfast and have brunch instead. I love light meal with plenty of vegetables. I am...
Starting out for the umpteenth time
I say starting out again to lose weight and live healthy but I have been making small changes since...
Good apps for food diary?
Hey friends,
For me it is really important to write my personal food diary – In the past, I tried...
Bed Time Snack
What would be good to eat before going to bed if you are hungry?
night time nibbles
It's finally time to start sprouting my beans again
Food time 
Hard time filling up on healthy 
