Healthy lunches on a time crunch?

Hi Blake_Davis,

Do you or your wife have any allergies to certain foods?

do you both work from home?

How about jacket potatoes? Very versatile and you can keep working while it cooks. You can bake sweet potatoes the same way too. I often have a stir fry for lunch when I'm working from home - a few veg and quorn pieces straight from the freezer. I recently tried butternut squash noodles and can very much recommend these. Otherwise how about batch cooking soups or similar at the beginning of the week and freeze lots of portions in the freezer. You can also freeze things that make a salad more interesting such as pre-cooked salmon, roast veg, lentils etc, chuck these on top of leaves in the morning to defrost by lunch time, accompany with oat cakes or similar

I often took leftovers to work from my previous evening meal. It's easy to make a little extra, & good if you have access to a microwave. Those clip lidded soup dishes are quite portable, or there are wide mouthed flasks that are good for holding stews, curries, etc.

I found a tub of yoghurt with chia & linseeds very filling, & ate this with nuts & fruit in the summer. A tub of hummus & salad is also low prep.

Welcome Blake, I hope you and your wife enjoy the Healthy eating forum - I've just seen all the replies you've had here, and there are some great ideas for lunch ideas. Also, have a look in the 'topics' area for 'meal ideas' - I enjoy soup for lunch quite often, with wholemeal bread - that's a tasty combination. Batch cooking is good - and freezing portions of soup to re-heat - to save yourself time.

Zest