Healthy Eating
29,465 members3,806 posts

Weight loss

Just joined today , need support , joined the weight loss live well program several weeks ago but now cant get there for a few months due to several opperations, so im changing my eating habits , portion sizes, and joining all of you for help and encouragement to start shedding all this extra weight ive gained due to partially not being mobile for twelve months and comfort eating, I need advise and help how to shed the pounds when at the moment am still confined to the house and exercise isn't going to happen for at least another three months, well here goes wish me luck

1 Reply

I wouldn't worry too much about the exercise. I lost 8 stone over 15 months and didn't exercise other than some walking for the first six months. Concentrate on the diet and you should lose weight perfectly well. Good luck to you


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