High syn day

Today has been a high syn day. Im not as worried about it now as when I first realised as it was necessary due to leaving it too long between meals and having to buy a sandwich from Costa as my other half was worried about me.

I have learned from it, at least I think I have lol, time will tell

Quite excited for group on Tuesday and I'm going to order one of the recipe books.

Overall I am pretty ok with my week so far and if I gain its a lesson and if I lose its a lucky escape lol