Healthy Eating

[AsmaRubab]

Healthy eating is my passion. I am a mother of two and a pharmacologist by profession and i love helping others to achieve better health and happiness by making positive changes in diet and lifestyle. I always wish to be a students besides being a teacher so that i keep the doors opened for all the knowledge and wisdom which others are sharing to help others. I have lost 30 pounds by making simple and permanant changes in my lifestyle and it's a marvellous experience. And i have helped few other too in acheiving their healthy eating and weight loss goals.

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Could you pass along your simple changes that have worked so well for you?

[PastorT2]

Yes, please let us know the simple changes, I am part of a group of 30 people trying to lose 3kg by end of the year.

I will share with those also