I have lost 120 pounds over the past four through healthy eating I hope to share the information that I have learned with others
Weight loss through healthy eating - Healthy Eating
Weight loss through healthy eating
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lvefitness
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5 Replies
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why not share now?
When you hope to share it.
If you have any specific questions feel free to ask, I'll answer to the best of by ability.
Over the past four days/weeks/months/years???????
it's been 4 years! took 9 months to lose the first 100, I didn't do it the smart way at first , I was in an extreme calorie restriction and over working myself, now I have found a way of eating a lot high quality foods more frequently and able to keep my weight stable I still work extremely hard and I'm very regimented with my diet. that is the secret if you want to know. be honest with what you're putting into your body and work hard when exercising and you can do it
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