I have lost 120 pounds over the past four through healthy eating I hope to share the information that I have learned with others
Weight loss through healthy eating - Healthy Eating
Weight loss through healthy eating
Written by
lvefitness
To view profiles and participate in discussions please or .
The ability to reply to this post has been turned off.
5 Replies
•
why not share now?
When you hope to share it.
If you have any specific questions feel free to ask, I'll answer to the best of by ability.
Over the past four days/weeks/months/years???????
it's been 4 years! took 9 months to lose the first 100, I didn't do it the smart way at first , I was in an extreme calorie restriction and over working myself, now I have found a way of eating a lot high quality foods more frequently and able to keep my weight stable I still work extremely hard and I'm very regimented with my diet. that is the secret if you want to know. be honest with what you're putting into your body and work hard when exercising and you can do it
The ability to reply to this post has been turned off.
Not what you're looking for?
You may also like...
Eating for weight loss
I am a 60 year old women about 16 months ago I went on a diet I was a massive 155 kilos. The first...
For weight loss which is important - eating healthy or eating less?
I have been on dieting. I eat whole wheat bread and organic foods but it is a much harder time to...
Healthy Eating
I am trying to have a more alkiline type diet. It is difficult for me. I grew up eating mainly...
Healthy Eating
Hi. I am new here. Looking to try the couch to 5k and saw this on here too. Have Ulcerative Colitis...
Healthy Eating
Just bought myself one of the portion plates and cereal dishes. I think portion size is one of my...
Starting eating healthy to lose weight 
Healthy eating 
❀ Healthy Eating ❀
Healthy eating
Healthy Eating
