Evening muncher: Hi, I have just joined this... - Healthy Eating

Healthy Eating

62,161 members8,210 posts

Evening muncher

5 Replies

Hi, I have just joined this site hoping I can spend some of my evenings giving and receiving support from people who like me have a weight problem, night times are the worst eating through boredom, I really need to get motivated to lose some weight before my operation, because afterwards I won't be able to do much for 8 weeks, at the moment I do low impact aerobics twice a week and swim as much as I can fit in., all this will have to stop until I am fully recovered which scares me for the amount of weight I might put on., I joined a slimming club about 2 months ago I lost 5 lbs and cannot seem to get anymore off its so disheartening when you know how good you have been and the scales don't show it, I have decided to look at my portions more closely and calorie count with my fitness pal app, (after reading the NHS website on weight control ) I think I will invest the money I am saving into a good pair of scales,

Good Luck to all of us

5 Replies
deejames profile image
deejames

If you think the eating in the evening is boredom how about something to occupy your mind. TV is no good with all those breaks just designed for getting a snack.

Dee

Andyt2120 profile image
Andyt2120

I have a tendency to boredom eat. If I do I try to limit myself to very small healthy snacks such as a small tomato, a few raw nuts, a small amount of 0% total fat yoghurt with a few berries. Or try and distract,myself with some form of activity.

Nsky24 profile image
Nsky24 in reply toAndyt2120

It would be better not to snack find some fab herbal tea, and enjoy that in the evenings

vincend profile image
vincend

I was an evening snacker until I started on a Low Fat Diet (see Dietdoctor.com). You should have a look at this.

Thank you all so much for your advice, will take it on board., x

Not what you're looking for?

You may also like...

My Low Carb High Fat (LCHF)/Keto way of living.

Hi, I'm DJ, a 63 year old female, that finally got the bejesus scared out of me to finally do...
DCarrier profile image

Got to lose weight to help to health problems

Hello its Crunch time! It has to be done but how do I start!! Bit about myself first I am 55 have...

Beginner

Hi everyone, I’ve been a yo yo dieter for about 20 years! Successful sometimes and then I slip...
Marley2007 profile image

Failing

Hey guys, In the last few years I feel like I’m failing all the time: I really want to lose weight,...

Newbie

I am new here, I have joined as my weight has rocketed since I have been on steroids for rheumatoid...
Lilac57 profile image

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
Kitten-whiskers profile image
Kitten-whiskersAdministrator
Cooper27 profile image
Cooper27Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.