Hi, I have just joined this site hoping I can spend some of my evenings giving and receiving support from people who like me have a weight problem, night times are the worst eating through boredom, I really need to get motivated to lose some weight before my operation, because afterwards I won't be able to do much for 8 weeks, at the moment I do low impact aerobics twice a week and swim as much as I can fit in., all this will have to stop until I am fully recovered which scares me for the amount of weight I might put on., I joined a slimming club about 2 months ago I lost 5 lbs and cannot seem to get anymore off its so disheartening when you know how good you have been and the scales don't show it, I have decided to look at my portions more closely and calorie count with my fitness pal app, (after reading the NHS website on weight control ) I think I will invest the money I am saving into a good pair of scales,
Good Luck to all of us